Books
Balance for Seniors
Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling. Improve Stability, Posture and Boost Self-Confidence 30 Chair and 20 bodyweight illustrated exercises + 50 videos. Paperback.
Wall Pilates for Seniors
The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance. Paperback.
5 Core Exercises for Seniors
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence. Paperback.
5 Minutes Balance Exercises for Seniors
5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan! - Paperback.
Built to move
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully - Audiobook.