Welcome

Filthy Fitness aims to offer a comprehensive approach to health, wellness, and fitness for those over 50 years of age, emphasizing not just on exercise, but also nutrition, professional wellness practices, such as massage and physical therapy, and the right tools and equipment needed for a successful outcome

My name is Pauline Haughton and I am a licensed massage therapist and have been instrumental in both Contemporary Dance and Classical Ballet as well as gym exercise and Olympic Weightlifting. It is my mission as, well as my professional partners’, 

to empower individuals over fifty to live their healthiest, most fulfilling lives. Through personalized fitness programs, holistic wellness practices, and expert guidance on nutrition and lifestyle, we help you embrace every stage of life with vitality, confidence, and strength. Our mission is to provide the tools, knowledge, and support you need to optimize your physical and mental well-being, ensuring that you continue to thrive and enjoy life to the fullest—no matter your age.

Here at Filthy Fitness, our approach to fitness and wellness is grounded in a simple philosophy: holistic health is the foundation of a fulfilling life. We believe that fitness goes beyond aesthetics or quick fixes—it's about cultivating a lifestyle that supports your mind, body, and spirit throughout your entire life. 

Lifelong learning is at the heart of what we do. As our bodies change with age, so too must our approach to health and fitness. We strive to educate and empower you with knowledge that evolves alongside you, helping you adapt and grow with confidence, no matter your age or experience level. We will share videos, and social media posts of interest that provide professional guidance. 

Just as important are the tools and practices we use along the way. By choosing the right equipment, focusing on functional movements, and incorporating recovery and wellness techniques, we set ourselves up for optimal performance—physically, mentally, and emotionally.

Here at Filthy Fitness, we’re not just building stronger bodies; we’re building a healthier, more vibrant future—one step at a time. Let’s keep learning, growing, and thriving together.

I hope you find this site interesting; Tell us what you think. What other information are you looking for? We would love to hear. 

My team of partners provides a professional service Of course you are not compelled to engage their services, as long as you are aware of the important information anyone in these positions, provide